We currently find ourselves having come through the expansive warmth and the abundant growth of summer and are entering the time when the natural world begins preparations for winter….
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We currently find ourselves having come through the expansive warmth and the abundant growth of summer and are entering the time when the natural world begins preparations for winter….
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Even though we are in a place of isolation and waiting for what is to come…we also have conscious choices. How can use this time as a catalyst to re-align our life and our health? We have compiled some information from Chinese medicine doctors in China as well as some simple lifestyle advice to help you be in your best health to face the challenges ahead of us.
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